so the runner says

runners shd know hand signal - works for dennis and me. no conversation needed.
slow down, keep to left.. blink eye=girl in pink shorts str ahead


runners shd have the sei in running even they are last - the last runner for the event was the only one in the team wearing shades


runners shd wear ironman and not addidas watch-beeps every 4min, 8, 12,16. Dennis
was supposed to take total timing but somehow or rather, his watch died halfway. addidas-game ened here


Runners shd buy 4D- i ran 18 km in 80.30 today... so 1880, 8030... how many combi can thr be.


runners shd wash hand after a run-dennis intro me to one of his AC friend today.. cool babe... chindian... so ms indian says,
" nice to meet u." and raises out her right hand
i was holding on to my stupid milo, with coins in the hand, and hand was dirty so didn't wanna share my sweat with her and i go,
"neh my hands are full, nice to meet u too"
and she goes," yeah, cool."


Runners shd not think of funny things like gays during running - cos somehow your dream will come true.
met a grp of gay actors today from some poly... totally disgusting, esp when they keep looking at us during stretching
bet thier fave warmup is sole to sole tuck in